Our Senior Long Distance Program, designed for athletes aged 18 and above, provides advanced training in both track and cross-country events. This program is ideal for runners who are looking to take their endurance, pacing, and race strategies to the next level. Whether you’re preparing for competitive track races, cross-country events or long-distance challenges, or simply looking to improve your Parkrun time, our expert coaches will guide you through tailored sessions that focus on building stamina, refining technique, and enhancing mental resilience. The program also offers opportunities to compete at higher levels, including county, regional, and national competitions. Join us to push your limits, improve your performance, and achieve your goals in senior long-distance and cross-country running!

Training Sessions:

• Training – Tuesday starting at 19:00 (90 mins) at the Mill Lane Track
• Training – Thursday starting at 19:00 (90 mins) at the Mill Lane Track
• Training – Saturday starting at 08:45 (75 mins) at Mill Lane Track
• Free Session – Wednesday starting at 19:00 (60 mins) at Mill Lane Track. A session designed for those new to running, those looking to get fit or those who haven’t stepped onto a track since school.