Group 365
Group 365
(7-9 years)
This is a fun and exciting group designed for athletes aged 7 to 9 years old. Young athletes will get the chance to explore and experience all 35 events in the athletics pantheon. From jumping and throwing to running, each session provides an introduction to various athletic disciplines. Athletes will have the opportunity to try new events that they may not have experienced before, helping them discover their strengths and interests in the sport. This inclusive environment encourages learning, development, and most importantly, enjoyment, as young athletes are introduced to the world of athletics in a supportive and engaging way.
Training Sessions:
Monday (School Year 3 – 5) starting at 18:00 (60 mins) at Track
A typical session will involve a warm-up to get the major muscle groups ready for athletic activity. Young athletes will then typically undertake a series of drills to practice balance and help to build strength, followed by a series of games and tasks to improve agility, balance and co-ordination. Mixed in with the games will be activities designed to build core as well as general strength. The main session will also include activities designed to give young athletes a well-rounded introduction to the different disciplines involved in track, field and cross-country. The session will always finish with a warm-down.
Wednesday (School Year 3 – 5) starting at 18:00 (60 mins) at Track
Please note: During the winter, both of these sessions take place in the large hall in the Scout Hut which is located next to the Mill Lane car park. During the summer, sessions will normally be outside on the track unless the weather is poor or inclement, when it will again take place inside the Scout Hut.
Athletes should bring suitable clothing for the weather and a water bottle.
Please note that changing facilities are fairly limited at the Mill Lane Track so athletes normally come ready changed for their session.
