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There is some great content on-line from runners that train and run fairly locally. Flurry Grierson from Highgate Harriers in North London came third in the National Cross-Country Championships in 2025 so has some pedigree. In this video, he is trying to break his 5000m track PB in the same race Holland Sports’ Jack Kavanagh is aiming to break 13 minutes and 50 seconds on the track.: there is some great footage of both.