Our Sprints Program, for athletes aged 9 and above, focuses on developing speed, explosive power, and sprinting technique. Athletes are placed in groups such as Junior Sprints and Inter Sprints, based on their experience and skill level. Whether you’re new to sprints or looking to refine your performance, this program provides expert coaching in all aspects of sprinting, from starts to finishes. Athletes will work on improving their acceleration, stride mechanics, and race strategy, with tailored training for different sprint distances. With a combination of drills, strength training, and race simulations, athletes will have the opportunity to enhance their speed and achieve personal bests, with the potential to progress to county, regional, and even national competitions. Join us to build your sprinting technique, increase your speed, and excel in competitive races!

Training Sessions:

• Inter Sprints – Tuesday starting at 19:00 (90 mins) at Track
• Inter Sprints – Thursday starting at 19:00 (90 mins) at Track
• Junior Sprints – Monday starting at 19:00 (90 mins) at Track
• Junior Sprints – Wednesday starting at 19:00 (90 mins) at Track
• Inter Sprints – Monday starting at 18:00 (75 mins) at Track
• Inter Sprints – Wednesday starting at 19:00 (75 mins) at Track