Jack Kavanagh of Holland Sports AC has been selected for the England Team in the Home Nations 5km International on August 24th.

For those familiar with county-level running, you may have noticed the impressive progress of Jack Kavanagh from Holland Sports. In just over two years, Jack has improved his 5km time from 20 minutes to 14:03.

Jack exemplifies that hard work yields results, provided that the effort is tailored to your abilities and potential at each stage of your development.

Additionally, aspiring athletes should know that membership in a big-name club is not a prerequisite for success. Whether you’re part of a well-known club or a smaller one like Holland Sports Oxted, belief, passion, and guidance is crucial. Some natural talent helps, but if you’re reading this, you’re already on the right path.

As a coach and master’s athlete, I want to extend a heartfelt thank you to our wonderful county of Surrey and all the race event organizers and volunteers. Without their dedication to providing regular and varied competitions, achieving success would be much more difficult for our athletes. ND Holland Sports AC